This class will be offered again in Spring, 2012 at the Refinery

The practice of mindfulness is one of bringing the mind home, of finding refuge in the moment. This course will focus on meditative practices which cultivate this sense of coming home to the present moment, to the experience of the breath, the body, emotions, and thoughts as they arise. We will dedicate two weeks to each of these foundations of mindfulness.

This four-week program will include:

* Guided instruction in mindfulness meditation practices
* Support in establishing a daily practice
* Opportunities to discuss obstacles and insights of practice
* Home assignments

Registration through www.refinersonline.org